Jefferson DeFrees Family Center

Women Are Wonderful

Saturday

February 11, 2012

10:00am -2:00pm

Pre-registration is now being accepted for

Women Are Wonderful.

Registration fee must be paid on day of sign-up.

NO WALK-INS AT THE DOOR!

Cost: $12.00/person

THE WORKSHOPS

WINE & CHEESE FOOD PAIRING

KICK UP YOUR CUPCAKES

WALLPAPER IS BACK WITH AN

ATTITUDE

ENDO VENOUS LASER THERAPY

YO-YO ART

ZUMBA

KNOWLEDGE IS POWER=HEALTHY SKIN

DESIGN IDEAS WITH SUCCULENTS

KINDLE, NOOK AND MORE

REAL TRAINING, REAL RESULTS

VERSATILITY OF HERBS

COMPOSTING

POP TAB BRACELETS

TEA FOR TWO

BUY FRESH, BUY LOCAL

The 2011 Resource Directory is now available.
The Directory, available to agency representatives is a resource of health and welfare agencies providing information about housing, employment, child care, transportation, health, support groups, government, addiction resources and much more for Warren and Forest Counties.
Call 723-6350.

New Classes Offered At Jefferson DeFrees Family Center

Golf Conditioning:

-Mondays 6:30 - 7:15pm and/or Thursdays 10:30 - 11:15am,

Beginning Monday, March 26th - April 30, 2012

-Strengthening and lengthening to reduce common golf injuries

-Correcting imbalances through proven techniques and proper techniques and proper stretching

-Body alignment, stamina and mental focus will be the goal.

In The Saddle:

-First Thursday of each month from 6:00-7:00pm, Beginning February 2nd

-Involves core strengthening, muscular endurance and agility training

-Will offer you a lifetime of comfortable and injury-free hours in the saddle

-Interesting routines and stretching techniques that will become invaluable

Both classes taught by Susan Toombs, ISSA Certified Fitness Trainer.

All ages and skill levels are encouraged to join!

For more information, contact the Jefferson DeFrees Family Center, 207 Second Ave. 723-6350.

MISSION
The Jefferson DeFrees Family Center of Warren, Pennsylvania, is a community-centered, family-oriented organization, which strives to promote and encourage opportunities for all to grow through interaction, education, awareness and recreation.